What Can I Snack On Instead Of Peanuts?

Recipe Substitutions for Peanuts and Tree Nuts

  • Seeds - a nut-free source of roasted pumpkin seeds (pepitas) or sunflower seeds makes a great replacement for nuts in granola bars, breads, and "butters".
  • Beans - specifically roasted soy beans, peas or chickpeas (garbanzo beans).
  • Pretzels - Yes, pretzels.
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    What can I eat instead of peanuts?

    If you're allergic to both peanuts and tree nuts, you can still safely eat seeds and seed butter. Popular substitutes include pumpkin seeds, sunflower seeds, chickpeas, sunflower butter, and soy butter. via

    What can I eat instead of nuts for protein?

    For plant-based protein and fiber substitutes, enjoy beans and lentils in place of nuts. For heart-healthy fats, use olive oil, canola oil, soybeans, avocado, olives, flaxseeds. To enjoy as a snack in place of nuts, try dry, roasted soybeans and chickpeas or sunflower seeds. via

    Are Oreos peanuts nut free?

    So to summarize, you can rest assured that the varieties of Oreos we list in the Safe Snack Guide (Original and Double Stuf) are indeed made on dedicated peanut and tree nut free lines, though they are made in facilities that may process these allergens. via

    What snacks do not contain nuts?


  • Cheetos.
  • Roasted Chickpeas.
  • Skinny Pop Popcorn.
  • Crackers (Wheat Thins, plain Triscuits, Goldfish)
  • Pretzels (Newman's Own, Rold Gold, Pepperidge Farm Pretzel Goldfish)
  • Rice cakes.
  • Goldfish/Cheddar bunnies.
  • Wise Snacks Potato Chips, Popcorn, Cheez Doodles.
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    What is a good low calorie snack?

    Here are 32 healthy, low-calorie snack ideas.

  • Veggies and hummus.
  • Apple slices with natural peanut butter.
  • Coconut chips.
  • Hard-boiled eggs.
  • Homemade energy balls.
  • Greek yogurt with berries.
  • Banana with nut butter.
  • Toasted pumpkin seeds.
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    What are the healthiest nuts to eat?

  • Peanuts. Share on Pinterest Peanuts are often more affordable than other types of nut.
  • Almonds. Almonds have become increasingly popular in recent years, and they are now readily available in many places.
  • Pistachios.
  • Cashews.
  • Walnuts.
  • Hazelnuts.
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    What's a healthy alternative to water?

    Jazz up your water by adding some citrus — a slice or two of lemon or lime or a squeeze of orange can help make water more palatable. Give flavored seltzer a try; it's got the fizz of a soda without all the calories. Or make your own spritzer by adding a splash of juice to plain seltzer. via

    What is another name for peanuts?

    "The earthnut, groundnut, goober, pindar or peanut" is how the Department of Agriculture phrased it. An 1884 guide referred to the "mandubi, pea-nut, monkey nut." via

    What is a high protein snack?

    Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when you're on the go.

  • Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried.
  • Trail mix.
  • Turkey roll-ups.
  • Greek yogurt parfait.
  • Veggies and yogurt dip.
  • Tuna.
  • Hard-boiled eggs.
  • Peanut butter celery sticks.
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    How can I eat nuts if I don't like them?

  • Pack a scant handful along with an apple or other fruit for a no-fuss healthy afternoon snack at the office—or anywhere!
  • Nuts can be easily reduced to a meal or powder that you can add to everything from shakes to smoothies, or as toppings on a salad or sandwich.
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    What are healthy snacks?

    29 Healthy Snacks That Can Help You Lose Weight

  • Mixed nuts. Nuts are an ideal nutritious snack.
  • Red bell pepper with guacamole.
  • Greek yogurt and mixed berries.
  • Apple slices with peanut butter.
  • Cottage cheese with flax seeds and cinnamon.
  • Celery sticks with cream cheese.
  • Kale chips.
  • Dark chocolate and almonds.
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    Are Kit Kat peanut free?

    These Kit Kats' are made in a peanut free facility. via

    Are Hershey Kisses peanut free?

    The HERSHEY'S KISSES Milk Chocolates and HERSHEY'S KISSES SPECIAL DARK Chocolates also do not have any peanut ingredients, nor do they carry an AIS Statement. Produced in a plant that does not process peanuts and produced on dedicated chocolate Kiss lines that do not manufacture any tree nut items. via

    Are Pringles peanuts tree nut free?

    Our Pringles are currently produced with Wheat allergen ingredients and currently do not include a May Contain statement for Peanuts or Tree nuts . All of our product packages label the top eight allergens (i.e. peanut, tree nut, cow's milk, egg, soybean, wheat, fish and shellfish). via