How fattening are blueberry muffins?
The average coffee shop blueberry muffin is hardly what you'd call a health food: It's got almost 470 calories—nearly double what you'd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar. via
Are blueberry muffins healthy to eat?
This snack is not always as healthy as it's made out to be. A new report by Action on Sugar and the Obesity Health Alliance has found that blueberry muffins contribute a substantial amount towards our total daily sugar limits. via
How many calories are in a skinny blueberry muffin?
There are 312 calories in 1 muffin of Starbucks Skinny Blueberry Muffin. via
Are muffins good for weight loss?
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. via
Are banana muffins bad for you?
While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk. via
Is it bad to have a blueberry muffin for breakfast?
The blueberry muffin serves as a classic example of this fact, as this unhealthy baked good masquerades as a healthy snack that can throw off your whole eating plan for the day. According to the Harvard School of Public Health, this item loads up its carbohydrate count with a ton of sugar and processed white flour. via
Are blueberry muffins a good breakfast?
Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they're far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar. via
Are muffins a good breakfast?
Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries. In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber. via
What do you eat blueberry muffins with?
1. Eat open-faced. Slice those tender muffins in half and slather with warm butter, cream cheese or peanut butter. If you want to get fancy, try them with hazelnut spread, Greek yogurt or cookie butter. via
Are blueberry muffins bad for cholesterol?
Additionally, blueberries are considered a cholesterol-friendly food—they are high in LDL-lowering fiber and phytosterols, while also being low in saturated fat. via
Why are muffins bad for you?
Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT. via
How many calories are in a McDonald's blueberry muffin?
A soft and fluffy muffin baked with real blueberries and topped with a streusel crumb topping that goes wonderfully with a Premium Roast Coffee. There are 470 calories in a McDonald's blueberry muffin. Grab a McDonald's blueberry muffin for breakfast using Mobile Order & Pay in the App. via
Do Starbucks blueberry muffins have dairy?
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), blueberries, sugar, eggs, water, butter (milk), contains 2% or less of the folowing: canola oil, baking powder (calcium acid pyrophophate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium via