10 Best Foods. ShareThis.Sweet Potatoes.Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber.Plain (0%) Greek Yogurt.Broccoli.Wild Salmon.Oatmeal.Garbanzo Beans.
What are the 3 foods to never eat?
AVOID: Refined GrainsWhite flour.Bread.Pasta.Rice.Baked goods.Snack goods.Breakfast cereals.
What are the 7 foods to avoid?
The untouchables: 7 foods to avoid at all costsProcessed deli meats.Ramen noodles.Doughnuts.Movie theater popcorn.Raw oysters.Sugar-sweetened fruit juices.Reduced-fat peanut butter.
What is the number 1 worst food to eat?Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.Most pizzas.White bread.Most fruit juices.Sweetened breakfast cereals.Fried, grilled, or broiled food.Pastries, cookies, and cakes.French fries and potato chips.
What is the number 1 healthiest fruit?
1. Apples. One of the most popular fruits, apples are chock-full of nutrition. They're rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. via
Why should you never eat bananas?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies. via
What is the number 1 toxic vegetable?
Kale Is One of the Most Contaminated Vegetables You Can Buy. Here's Why. Each year, the Environmental Working Group (EWG) publishes its Dirty Dozen list, which ranks the 12 pieces of produce that contain the highest amounts of pesticide residues. via
What is the healthiest fast food?Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos.Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches.Wendy's.McDonald's.Ruby Tuesday.The Cheesecake Factory.KFC.Subway.
What are the 5 foods to never eat for a flat stomach?
What food can't you eat on Flat Belly Diet?Fatty foods, trans fat.Salt.Broccoli and Brussels sprouts.Anything seasoned with barbecue sauce, horseradish, garlic, chili pepper, black pepper or other spices.Artificial sweeteners, flavorings, preservatives and chewing gum.Coffee.Tea.Hot cocoa.
What vegetables should you never eat?
Worst veggie: Starchy vegetables. Corn, peas, potatoes, pumpkin, squash, and yams tend to contain fewer vitamins and minerals and less fiber than other types of vegetables. Plus, they often contain two to three times as many calories per serving as their non-starchy vegetable counterparts. via
Why Are eggs bad for you?
The fat and cholesterol found in eggs can harm heart health and lead to diabetes, as well as prostate and colorectal cancers. via
What are the 5 foods to never eat?
5 unhealthy foods you should avoid, according to a nutritionistHot dogs. Processed meats in general are just one of the worst things you can put into your body.Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food.Diet soda.Processed pastries.Fluorescent orange snacks.
What is the most unhealthy fruit?
Worst Fruit for Weight LossBananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games.Mango. Mangos are one of the most commonly consumed fruits in the world.Grapes.Pomegranate.Apples.Blueberries.Watermelon.Lemon.
What is the most unhealthy drink?
The 10 Unhealthiest Beverages--EverThe Worst Smoothie. Smoothie King Peanut Power Plus Grape (large, 40 fluid ounces)The Worst Frozen Fruit Drink. Krispy Kreme Lemon Sherbet Chiller (20 fluid ounces)The Worst Frozen Coffee Drink. Dairy Queen Caramel MooLatte (24 fluid ounces)The Worst Hot Chocolate.The Worst Soda.