Here are some things to have on hand to help ease your discomfort and make the postpartum period a little more bearable. Gauze pads or disposable washcloths. Use clean, dry, disposable gauze or washcloths to gently pat yourself dry after using the bathroom or peri bottle. Pain medicine. via
What do new moms need help with?
Then, here are our 14 ways to really help a new mom:
Can I sleep on my stomach after giving birth?
“It can certainly feel good to lie on your stomach after birth. Doing that during pregnancy isn't possible,” she says. via
How long till belly goes down after birth?
From the moment your baby is born, hormonal changes cause your uterus to contract, shrinking it back to its pre-pregnancy state. It takes six to eight weeks for your uterus to return to its normal size. via
What to say to a new mom who is struggling?
10 Things To Say To A Mom Struggling With PPD
What should you not say to a new mom?
12 Things Not to Say to a New Mom
What new parents really need?
What Do New Parents Really Need?
Why do nurses push on stomach after delivery?
“They'll massage your uterus to help it contract down,” Bohn says. “And your nurse will press on your belly and massage it every 15 minutes for the first two hours after delivery. This can be very painful, especially if you didn't have an epidural.” via
How long does it take a woman's body to fully recover from pregnancy?
Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again. During this time, you may feel as though your body has turned against you. Try not to get frustrated. via
How do I tighten my stomach after having a baby?
Why do I still look pregnant 3 months postpartum?
But what you need to know is that one of the biggest contributors to mummy tummy is diastasis recti. Diastasis recti (abdominal separation) is when your ab muscles called the rectus abdominis separate. This abdominal separation occurs during pregnancy and it is completely normal. via
How can I flatten my tummy after C section? (video)
Do postpartum belly bands really work?
While a belly wrap may help you feel better during pregnancy or post-baby, it's not going to be a cure-all and you don't want to rely on it for complete relief or recovery. "A wrap is never going to take over the function of your muscles," Guido says. via