Children should eat two servings of fruit and another two to three of vegetables daily. To keep things simple, think of a medium-sized fruit, such as an apple or banana as serving, or two to three smallish items, such as kiwi or strawberries. via
Which fruit is good for child?
Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals. They protect healthy cells from damage, boosting the immune system. via
Which fruit is best for 1 year baby?
Softer, fresh fruits are wonderful options for this transitional time and beyond. They not only deliver needed nutrients and a host of beneficial plant chemicals but also help cement healthy eating habits ( 2 ). Slice bananas, clementines, strawberries, peaches, or mango, and slowly introduce them to your child. via
How do I introduce fruit to my 2 year old?
Is Apple good for toddlers?
Are apples healthy for babies? Yes. While the proverb “an apple a day keeps the doctor away” is not clinically proven, you can count on apples for lots of fiber, vitamin C, vitamin B6, and antioxidants to help a growing baby thrive. via
What can I make my toddler for breakfast?
What foods are good for baby brain development?
7 Brain Foods for Kids
What is the best food for toddler?
What are some snack ideas for my child?
Can 1 year old eat rice?
When can babies eat rice? Rice and rice products may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age. However, it is important to point out that rice and rice products (including organic rice cereal made for babies) contain trace amounts of arsenic (a toxic metal). via
What fruits can 1yr old eat?
Fruits: Avocados, bananas, oranges, berries, mangoes, and other fruits are great choices. It is important to cut berries, grapes, or hard fruits into small pieces. Vegetables: Toddlers can enjoy all of the same vegetables as adults, so parents and caregivers can introduce new ones on an ongoing basis. via
Which cerelac is best for 12 month baby?
Nestlé CERELAC Baby Cereal with Milk, Multigrain Dal Veg is a complementary food for babies from 12 to 24 months. While infants and children have higher requirements of nutrients than adults, 2 serves of CERELAC Multigrain Dal Veg Cereal provides 59% of a baby's daily need of protein. via
What are good 2 year old meals?
50 Easy Toddler Meals (With Little Cooking)
What can I make my 2 year old for dinner?
What is a good lunch for a 2 year old?
50 Toddler Lunch Ideas Even the Pickiest Eaters Will Love